Why am I tired all the time?

Listen to uplifting music.

15. Always keep your house and workspace clean.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Hang out with people who motivate you.

6. Reduce exposure to blue light in the evenings.

- Fruits

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Your gut health is responsible for producing energy.

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2. Don’t drink coffee after 1 pm.

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- Red meat

11. Get your Testosterone levels checked.

7. Remove processed food from your diet.

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5. Lift weights or exercise 3-5x times a week.

Your gut will thank you.

1. Get natural sunlight as early as possible

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8. Consume electrolytes after waking up.

9. Avoid eating carbs early in the day.

13. Don't listen to sad music.

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98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

- Raw dairy

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Cheers!

It's the main fuel source for your brain cells.

Note: Your body uses energy to digest food instead of recovering during sleep.

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10. Incorporate breathwork in your morning routine.

Low energy is primarily associated with low T levels in men.

16. Don’t hang out with negative people.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

12. Eat plenty of whole, high-quality foods:

They don’t know why though.

How do you fight the push and pull (manipulation) tactic if you want to win him?

3. Stop eating late at night

Oxygen supplies energy to every cell in your body.

4. Drink at least 3l of water daily.

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- Honey

- Fish & Poultry

It stops the production of melatonin — making it impossible to fall asleep.

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